Coach Lo's

7 Day Health Challenge Tracker

Sign up below to receive your tracker form

This 7 Day Health Tracker Challenge is designed to help you see how you are doing with your eating, fitness and sleep and where you can make changes in your lifestyle.


This Health Tracker Challenge will ask you to track the following:



Water intake




You will be amazed at how your can influence your decisions just by tracking them.


Click here to go to sign up for the Health Tracker download:


Once we complete the Health Tracker (I will be doing it too!), I will give you the option to meet 1:1 online via a private conference to discuss your week and see how you did and where you would like to make improvements! This mini coaching session is free to you and you can ask me anything you would like :)


I will share my tracker with you so you can see how I did!



In addition, all completed Health Trackers can be submitted to me at by Monday, September 30th to be entered in the drawing for a bottle of:


Lavender Essential Oil by Young Living


Challenge starts this Sunday September 22, 2019. Please join us!

Looking forward to having you join the challenge